Start your day with a burst of energy and self-love by treating yourself to a Vegan Coconut Coffee Breakfast Shake. This delightful and nutritious shake is not only vegan-friendly but also packed with essential nutrients to fuel your body and mind. Indulge in this creamy and flavorful shake, and let it be a reminder of the importance of self-care and self-love.
How To Make It
1 cup - Brewed coffee, cooled
1 - Ripe banana
1/2 cup - Coconut milk
1/4 cup - Rolled oats
1 TBSP - Almond butter
1 TBSP - Maple syrup or agave nectar
1/2 TSP Vanilla extract
1/2 cup - Ice cubes
- Brew a cup of coffee and let it cool completely.
- In a blender, combine the cooled coffee, ripe banana, coconut milk, rolled oats, almond butter, maple syrup or agave nectar, vanilla extract, and ice cubes.
- Blend on high speed until all the ingredients are well combined and the shake is smooth and creamy.
- Taste and adjust the sweetness if needed by adding more maple syrup or agave nectar.
- Pour the shake into a glass and garnish with shredded coconut or a sprinkle of cinnamon if desired.
- Enjoy your vegan coconut coffee breakfast shake as a nourishing and energizing way to start your day.
Remember, self-love is not selfish; it is a necessary ingredient for a happy and fulfilling life. Start your day on a positive note with this Vegan Coconut Coffee Breakfast Shake, and let it serve as a reminder to prioritize self-care and nurture your well-being. Sip on this creamy and delicious shake, and embrace the love you deserve. Cheers to self-love and a healthier, happier you!
Self Love Activity
Take a moment to thank your body and recognize your 3 favorite aspects
Our bodies are amazing things. They are capable of so much, from running a marathon to giving birth. They are also resilient and can heal from injury and illness. It is important to take a moment to appreciate our bodies and to be grateful for all that they do for us. You can also take this opportunity to recognize your three favorite aspects of your body. These could be physical features, such as your eyes or your hair, or they could be things that your body can do, such as run or dance.
- Write down the three aspects you love about your body. Be specific and descriptive, capturing the essence of what makes them special to you.
- Reflect on each aspect and write a short paragraph expressing your appreciation and admiration. Describe how these aspects make you feel and the positive impact they have on your life.
- Take a moment to read what you have written and let the words resonate within you. Feel the love and gratitude flowing through your body.
Expressing gratitude and recognizing our favorite aspects of our bodies is a powerful act of self-love. By taking the time to appreciate our bodies' marvels, we deepen our connection with ourselves and cultivate a positive body image. Embrace the uniqueness and beauty of your body, for it is a vessel that carries you through life's adventures. Remember, you are worthy of love and appreciation, and celebrating your body is a beautiful way to honor yourself.